Natural ULTRA-effective energy boost

Not enough energy for anything? Struggling to wake up early? Having mood swings?

Get a natural energy boost with pelvic floor yoga that will change your day in so many ways:

✅Psychological:

Due to self-massage of internal organs, the endocrine system stabilizes, the hormonal background comes into balance. It increases stress resistance, calmness and inner satisfaction👌

✅ Energy:

Nauli is a unique method of working on the main energy distribution center in our subtle body.

The technique affects the navel area, where the energy center, the Manipura chakra, is activated. It is the center of divergence of energy channels throughout the body.

So, pelvic floor yoga & Nauli help to distribute energy and eliminate blockages in energy flows. This is the chakra of will and fortitude. After that, you will move mountains and achieve any goals 🙌

✅Energy of locks☝️

The locks in Nauli are Bandhas. Bandhas work with the psyche and subtle energies in the body.

We use three important locks in training:

✔️Sushumna - The central channel through which the energy of Kundalini rises

✔️Ida nadi left, female channel. Activates mental and mental energy, nervous system, body recovery process

✔️ Pingala nadi - right, male channel. Activates the action itself, the process of generating powerful energy🌪

Bandha practice is a proven way to keep your body healthy.

Energy channels become clogged with age.

Reason: resentment, false attitudes, low self-esteem, fears, complexes, experiences, self-doubt.

The practice of pelvic floor yoga cleanses the channels, eliminating all ailments and diseases.

The ability to manage your energies helps to establish all areas of life at once. When we are full of energy, we know where to get it and how to balance it, then we are in harmony, enjoy life, “wonderful” desired transformations take place. The need for anything disappears, Abundance and Prosperity come in all areas of life.

The vast majority of my clients have noticed that after practicing in the morning, it’s like starting a motor, and there is a lot of energy! 🔥 It invigorates better than coffee, and helps even with lack of sleep ☕️ This ritual works like magic - even the day is more successful.

Want to try it out? Get in touch - book a 30-minute discovery call with me to find the best starting point.

Perfect body - is there a shortcut?

We all are looking for shortcuts and easy ways to achieve results. Especially when it comes to health and body shape 😅

Unfortunately, I don’t know any (or believe in them for that matter!). A healthy body in great shape is a result of consistent committed work on your body and mind. This, from my experience, includes pelvic floor yoga training, meditation, good nutrition, certified coaches and a community of like-minded people who can support you on the way.

Apart from that, nutrition plays a huge role in keeping you and your body healthy and happy. You can’t split a physical activity be it, pelvic floor yoga, Nauli, or any sport from nutrition and say you focus on one. They work together. There’s no point in doing pelvic floor exercises religiously but then eating sweets all day long.

Choosing to work on one aspect only will bring ½ result:

- choosing a diet, you will lose weight, but you’ll also lose muscle tone, skin elasticity may get worse and the quality of the body will not change for the better

- choosing only sports or pelvic floor yoga/Nauli, you’ll get a slow result, you’ll lose a bit of weight, and your muscles will get stronger, but the results will take a looooong time, and you’ll be at risk of losing your motivation

But it is worth combining a balanced diet and Nauli, and your body will begin to change before your eyes! Only such a combo will work a miracle - you’ll look and feel different and everyone will notice your transformation.

Many women lose weight on Nauli and pelvic floor exercises without changing their diet, but imagine what the effect would be if they adjusted their diet 🤩

Start your transformation today. Book a 30-minute discovery call with me to find the best starting point.

Pelvic floor yoga: where to start?

The main goal of pelvic floor yoga is getting rid of women's health issues and their prevention, connection with your body and your feminine self, increasing confidence levels and improving the quality of sexual life.

Pelvic floor muscles are the basis of our women's health and the quality of intimate relationships. When pelvic floor muscles get weak or overly tight, we should take it as a signal to pay attention to our pelvic floor health. From my experience, it’s also a sign to explore a natural way to strengthen pelvic floor muscles and try pelvic floor yoga.

Why am I advocating for it this much? Well, because it’s a game-changer. Pelvic floor yoga is a natural, non-invasive and sustainable way to:

🔹 Strengthen the muscles of the pelvic floor, and restore their healthy tone and elasticity

🔹 Get rid of delicate problems in a feminine way (stress urinary incontinence, prolapse of 1 and 2 degrees, hemorrhoids, vaginal flatulence (or farting vagina))

🔹 Prevent women's health problems

🔹 Prepare for pregnancy and birth

🔹 Recover after childbirth and get back to the level of health and shape as it was BEFORE and even BETTER

🔹 Postpone menopause

🔹 Increase libido and start getting pleasure from sex

🔹 Improve your sensitivity and start getting orgasms

🔹 Take your sex life to a new, amazing for YOU, level

I GUARANTEE these results if you practice pelvic floor yoga consistently and correctly - with a competent approach to training, following the correct technique and supervised by a certified coach.

It’s time to act. Try pelvic floor yoga training with my “Women’s health 1.0” online course today!

What to expect from it?

👉 4 detailed video tutorials with step-by-step instructions for doing the exercises (turn on the video and practice with me)

👉 effective training program with guaranteed results

👉 1-year access to the materials

👉 nice bonuses like my personal feedback if you need one and discounts for personal training

Not sure if this is the best way for you to try? Book a 30-minute discovery call with me to discuss what would work best for you.