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How to ensure the effectiveness of pelvic floor training?

There are a few “rules” to make sure your results come fast👇



It is very important, especially at the beginning of your journey, to practice pelvic floor yoga every day (or actually, every morning), and do the programming as your coach/pelvic floor yoga instructor prescribed. The results will come from as little as 15 min of exercise every day.


The right technique and pelvic floor coach’s feedback.


If you repeatedly perform the wrong action, you might damage your pelvic health. It’s incredibly important to learn the correct technique straight away as it’s a lot harder to fix the habits of incorrect training than to learn the right approach. That is why I personally check each student on my pelvic floor yoga programs.


The programming.


Training plan and your personal program will bring you the results you want in the fastest way possible. Trying some exercises here and there doesn’t help you on the way to your best version of yourself. A well-built sequence of exercises will give the effect of pelvic floor yoga classes, so you can already see the changes after a few weeks of training💪


Setting the goal/defining problem you want to solve.


Our brain acts like a navigator - show it the endpoint and it will try to take you there.

I see the goal = I see no obstacles. At the beginning of my pelvic floor yoga training programs, I analyze the request in detail with each student and explain how we will achieve our goals step by step.


Keeping results up.


Consistent training after learning the basics with the pelvic floor yoga coach is key. It’s like going to the gym - it only works with consistent work. It doesn’t mean it will fall apart if you skip a day or even a week :) We’re all humans, we have days we don’t want to or can’t do anything, so let it be. But overall consistency is important in getting and keeping results.


Get in touch - book a 30-minute discovery call with me to find the best starting point and build a personal program just for you.


yuliana g pelvic floor training yoga on the beach woman in yoga outfit

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