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Pelvic floor organs prolapse - how to prevent it or what to do if it happens

Pelvic floor organ prolapse becomes a familiar term to almost 50% of women at some point in their lives. Nearly every second woman! Isn’t it insane?


What is organ prolapse? This is a pathological condition in which the uterus, bladder or rectum is displaced into the vagina or outside it.


types of pelvic organ prolapse
Source: advancedgynecology.com

Reasons for organ prolapse:


The reason for this process is the weakening of the pelvic floor, of the natural support of the pelvic organs. Pelvic organs are initially firmly fixed by ligaments, muscles and fibers connected to the bone structures of the pelvis. However, for various reasons (the most important ones are pregnancy and childbirth), the "support system" weakens and sags, and as a result, the organs change their position. This happens slowly, and in many cases, women may not notice anything for a long time. This is why taking preventive mesures is highly important.


What weakens our pelvic floor?


The abovementioned pregnancy and childbirth

Excess weight, obesity

Intense physical activity, heavy weight lifting Various diseases (from varicose veins to hemorrhoids) can also provoke the development of this condition. Even frequent colds with coughing and sneezing can aggravate the situation


Symptoms of the pelvic organ prolapse:


Discomfort and pulling pains in the lower abdomen

Discomfort and pain during sex

Pain and difficulty during defecation and urination

Chronic constipation

Frequent urge to urinate, incontinence, incomplete emptying of the bladder

Sensation of a "foreign body" inside the uterus


Any discomfort in the pelvic area is already a reason to contact a gynecologist or a pelvic floor physio.


How is pelvic organ prolapse detected and treated?


You can't make this diagnosis on your own. At the slightest suspicion, you should go to your gynecologist and conduct an examination to determine what exactly is happening with the internal organs. If there is a prolapse, it is important to understand at what stage the disease is in order to determine the treatment.


Severe stages require surgical intervention, but the light stages can be treated with exercises like pelvic floor yoga without resorting to surgeries. With my online course or 1-1 training sessions, you can do prevention (and in some cases, treatment) of prolapse now!


What does pelvic floor training do?


✔️Prevents internal organs prolapse

✔️ Improves digestion

✔️ Normalizes menstrual cycle

✔️ Increases libido

✔️ Supports pleasurable, pain-free sex

✔️ Eases childbirth

✔️ Speeds up postpartum recovery

✔️ Tones and strengthens abdomen muscles that form a flat and beautiful belly


Start training now to prevent prolapse (or treat stages 1 & 2) now! Get a free consultation with me to learn more or enroll in my online course to start training on your own (the first class is free!).



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