Our bodies are extremely intelligent and if we listen carefully, we’ll find their signals. Be it rest more or eat better, our bodies show us what we need to take care of to stay healthy and well. Some signals are easier to read than others but let me share a few that will indicate your body needs Nauli, one of the core pelvic floor yoga practices.
So! When do you need Nauli?
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1️. You have problems with the gastrointestinal tract (constipation, bloating, flatulence). Thanks to consistent training of Nauli technique, your digestion will begin to go like clockwork in just a few practices and you’ll be shocked by amazing results in just one month! Pelvic floor training really helps to get rid of bloating and flatulence. Prepare to throw away laxatives.
2. You are suffering from painful periods and irregular cycle. This is what Nauli helps with first. With the help of this pelvic floor yoga practice, you will boost the bloodstream to your pelvic floor and get rid of discomfort during menstruation. In just a few weeks of practice, women report significant improvements in cycle regularity and a massive reduction of pain during periods.
3. You suffer from a slow metabolism and excessive weight. You will be surprised that by starting the natural process of losing weight with the help of Nauli, you will not only be able to speed up your metabolism, and lose a few extra kilos in a month, but also reduce your appetite and significantly reduce portion sizes, since the volume of your stomach will also decrease. If you have been trying to lose weight for years without success, Nauli practices are definitely for you.
4️. You can't get rid of a postpartum belly. Nauli will be an ideal practice for you. It’ll help to remove the postpartum “roll” and help to return the prenatal abdomen, as well as reduce vaginal volume and get rid of organ prolapse.
5️. You don't know how to deal with swelling. The main step that you need to take is to improve the lymph flow and get rid of stagnation, which is why it is important for you to implement Nauli practices in your life in order to forget about swelling forever.
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If at least one point is relevant to you, it’s time to master Nauli technique and improve your female and general health like many of my students already did. Ready to get your results? Get in touch with me for a 1-1 consultation to learn this magical Nauli!
PS: if your health is perfect and none of the signs are relevant to you, Nauli is still a great preventive technique to keep yourself healthy and happy in just 15 min a day.