Personal Training 4 Sessions Package

Service Description

Personal Training 4 Sessions Package is valid on online classes (worldwide) and offline classes in my cozy Yuliana G studio in Andorra-la-Vella. Each training is 60-min long. The exact structure of the classes will be defined during the first session where we'll spend some time talking about your specific needs and choose the right path to a happier, healthier you. The sessions can be timed as close to each other as you prefer - full flexibility here. You book your first session via the website and we'll align on the rest of them during the session. Examples of practices include but are not limited to: - working on what is traditionally defined as the most problematic zones for women: abdomen, pelvic floor, buttocks, and hips - we'll practice yogic breathing and vacuum exercises, yogic asanas, pelvic floor training, and relaxation practices - if that's of interest, in each class, there'll be at least 15 minutes devoted to the face yoga What benefits will it bring? That's very individual but in generic terms, you'll get: - an alternative to intimate surgery or hormonal therapy - a great contact with your body. You will feel muscles that you didn't know existed and build a powerful connection with them - improvement in your health and a conscious focus on yourself will give you more energy and put you in an amazing mood - you'll learn and practice under a supervision of a certified coach with years of experience (and her own experience of pelvic and face issues) - a set of exercises that work for you. After this classes package, you'll be able to repeat the practices consistently on your own to see the progress and results

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