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Yuliana G Blog


There are a few “rules” to make sure your results come fast👇


It is very important, especially at the beginning of your journey, to practice pelvic floor yoga every day (or actually, every morning), and do the programming as your coach/pelvic floor yoga instructor prescribed. The results will come from as little as 15 min of exercise every day.

The right technique and pelvic floor coach’s feedback.

If you repeatedly perform the wrong action, you might damage your pelvic health. It’s incredibly important to learn the correct technique straight away as it’s a lot harder to fix the habits of incorrect training than to learn the right approach. That is why I personally check each student on my pelvic floor yoga programs.

The programming.

Training plan and your personal program will bring you the results you want in the fastest way possible. Trying some exercises here and there doesn’t help you on the way to your best version of yourself. A well-built sequence of exercises will give the effect of pelvic floor yoga classes, so you can already see the changes after a few weeks of training💪

Setting the goal/defining problem you want to solve.

Our brain acts like a navigator - show it the endpoint and it will try to take you there.

I see the goal = I see no obstacles. At the beginning of my pelvic floor yoga training programs, I analyze the request in detail with each student and explain how we will achieve our goals step by step.

Keeping results up.

Consistent training after learning the basics with the pelvic floor yoga coach is key. It’s like going to the gym - it only works with consistent work. It doesn’t mean it will fall apart if you skip a day or even a week :) We’re all humans, we have days we don’t want to or can’t do anything, so let it be. But overall consistency is important in getting and keeping results.

Get in touch - book a 30-minute discovery call with me to find the best starting point and build a personal program just for you.

yuliana g pelvic floor training yoga on the beach woman in yoga outfit

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Getting rid of incontinence is the easiest case for pelvic floor yoga. It’s also one of the most popular reasons to get into the training.

With proper training of the pelvic floor muscles, aimed at strengthening and revitalizing a healthy tone and elasticity of the pelvic floor muscles, incontinence goes away on average in 1-2 months. That’s quite a statement, isn’t it?

The efficiency of pelvic floor yoga training has been proven by the international medical community.

The most important thing to achieve the results is to train correctly (it’s recommended to start with professional supervision of a pelvic floor health expert to ensure correct technique and eliminate mistakes) and regularly.

Me, personally, I got rid of quite a severe case of incontinence in just 2 months. I was living with it for over a year untreated, making me miserable and insecure and then in just 2 months of consistent training it was gone. All my students, who come to me with the request “I want to get rid of incontinence” notice improvements during the first few weeks of pelvic floor yoga practice and successfully get rid of incontinence in 1-3 months. That’s a great success!

yuliana g pelvic floor training woman on the beach in silver bikini beach huts palm trees

Incontinence is a problem that should NOT be left to chance. When untreated, it often turns into prolapse of the pelvic organs and other female health issues.

You need to act here and now. Start training today and get rid of incontinence in 1-3 months of pelvic floor training under the supervision of a certified trainer (me :) ).

Get in touch - book a 30-minute discovery call with me to find the best starting point.

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Not enough energy for anything? Struggling to wake up early? Having mood swings?

Get a natural energy boost with pelvic floor yoga that will change your day in so many ways:


Due to self-massage of internal organs, the endocrine system stabilizes, the hormonal background comes into balance. It increases stress resistance, calmness and inner satisfaction👌

✅ Energy:

Nauli is a unique method of working on the main energy distribution center in our subtle body.

The technique affects the navel area, where the energy center, the Manipura chakra, is activated. It is the center of divergence of energy channels throughout the body.

So, pelvic floor yoga & Nauli help to distribute energy and eliminate blockages in energy flows. This is the chakra of will and fortitude. After that, you will move mountains and achieve any goals 🙌

✅Energy of locks☝️

The locks in Nauli are Bandhas. Bandhas work with the psyche and subtle energies in the body.

We use three important locks in training:

✔️Sushumna - The central channel through which the energy of Kundalini rises

✔️Ida nadi left, female channel. Activates mental and mental energy, nervous system, body recovery process

✔️ Pingala nadi - right, male channel. Activates the action itself, the process of generating powerful energy🌪

Bandha practice is a proven way to keep your body healthy.

Energy channels become clogged with age.

Reason: resentment, false attitudes, low self-esteem, fears, complexes, experiences, self-doubt.

The practice of pelvic floor yoga cleanses the channels, eliminating all ailments and diseases.

Yuliana G pelvic floor yoga nauli practice woman's belly yoga outfit

The ability to manage your energies helps to establish all areas of life at once. When we are full of energy, we know where to get it and how to balance it, then we are in harmony, enjoy life, “wonderful” desired transformations take place. The need for anything disappears, Abundance and Prosperity come in all areas of life.

The vast majority of my clients have noticed that after practicing in the morning, it’s like starting a motor, and there is a lot of energy! 🔥 It invigorates better than coffee, and helps even with lack of sleep ☕️ This ritual works like magic - even the day is more successful.

Want to try it out? Get in touch - book a 30-minute discovery call with me to find the best starting point.

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