Main practices & their benefits



My method
I am dedicated to equipping women with the techniques that improve their health and help to maintain it in a long-term, sustainable way.
I provide personal consultations where we focus on your specific health questions and find solutions that are right for you.
Together, we create & practice a set of daily exercises so that when your technique is right, you take the set of exercises home and keep practicing them on your own. The power of the practice is making it your routine - you'll be surprised with the AMAZING results it delivers if done on a regular basis.
I want to clarify that apart from the consistency of the practice, pelvic floor and face yoga's phenomenal results heavily depend on your nutrition, posture, physical activity, sleeping habits, and a balanced internal state.
Clients' experience in a few words
Clients' results in a few images

Lana's progress, 4 months
Improved intimate zone immunity (got rid of returning UTIs), toned the belly and improved its skin quality.

Julia's progress, 6 months
Got rid of incontinence in 2(!) months, toned the belly and improved its skin quality.
Helen's progress, 6 months
Got rid of postpartum incontinence in 90 days, got into amazing shape in 6 months.

Olivia's progress, 2 months
Improved her Nauli technique, toned abdominal muscles, improved intimate zone immunity.


Lolea's progress, 6 months
Got rid of constipation in 3 months, lost 4 kg, toned the belly and improved its skin quality.

Jule's progress,
6 months
Lost 5 kg, toned the belly and tremendously improved its skin quality, and mastered Nauli.
Start today and get your results
Your health is in your hands