Main practices & their benefits
My method
I am dedicated to equipping women with the techniques that improve their health and help to maintain it in a long-term, sustainable way.
I provide personal consultations where we focus on your specific health questions and find solutions that are right for you.
Together, we create & practice a set of daily exercises so that when your technique is right, you take the set of exercises home and keep practicing them on your own. The power of the practice is making it your routine - you'll be surprised with the AMAZING results it delivers if done on a regular basis.
I want to clarify that apart from the consistency of the practice, pelvic floor and face yoga's phenomenal results heavily depend on your nutrition, posture, physical activity, sleeping habits, and a balanced internal state.
Clients' experience in a few words
Clients' results in a few images
Lana's progress, 4 months
Improved intimate zone immunity (got rid of returning UTIs), toned the belly and improved its skin quality.
Julia's progress, 6 months
Got rid of incontinence in 2(!) months, toned the belly and improved its skin quality.
Helen's progress, 6 months
Got rid of postpartum incontinence in 90 days, got into amazing shape in 6 months.
Olivia's progress, 2 months
Improved her Nauli technique, toned abdominal muscles, improved intimate zone immunity.
Lolea's progress, 6 months
Got rid of constipation in 3 months, lost 4 kg, toned the belly and improved its skin quality.
Jule's progress,
6 months
Lost 5 kg, toned the belly and tremendously improved its skin quality, and mastered Nauli.
Start today and get your results
Your health is in your hands
Find answers to your most burning questions in my blog
Meet Yuliana
Certified face & pelvic floor yoga expert
Hi, I'm Yuliana,
A face and pelvic floor expert and vinyasa flow yoga teacher certified by yoga alliance, academy of face fitness and G-fit.
In my practice, I share natural, sustainable and non-invasive pelvic floor & face yoga exercises that help women to improve their health and become happier, more energetic versions of themselves.
My work has helped hundreds of women to get rid of urine leakage and sped up postpartum recovery, get a flatter stomach and improve its skin quality, get rid of facial wrinkles, improve diegestion and much more!
Get in touch with me today to find a natural solution to your health questions.