Why experts are crucial to kick-start your face yoga exercises

There are countless face yoga techniques ⁠and exercises. Some are focusing on face muscles strengthening, some on relaxing, and some have a combination of both. But without experience and deep knowledge of the topic, how to make sense of all this variety?

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Before becoming a certified face yoga coach, I was in those shoes. I was browsing countless websites with different exercises, was going through online marathons and online guides getting completely lost in all that mass of information. I was trying all the techniques - it sounded like I needed at all: lifting, relaxing, strengthening. I was doing more or less one exercise from each source I discovered that week. I was spending a lot of time, wasn’t sure if I was doing things right and, not surprisingly, wasn’t getting wow-results. I was about to give up.

One day I decided to try a personal consultation with a face yoga coach. She ⁠had vast experience in teaching face yoga and in 4 hours, she shared all the basics of face fitness, taught me how to do basic exercises that were right for my face and corrected mistakes that I was making. ⁠

That day I finally realized what face yoga was about and gained confidence that the results will follow. And they did! I implemented a daily 10-min long face yoga practice into my routine and it did magic - my face oval was improving, wrinkles started becoming less noticeable, the face color started becoming healthier. All that with just 10 minutes of consistent daily training.

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After that one session with the expert, everything made sense and I found the perfect recipe to keep my face healthy, fresh and young.

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That happened 10 years ago. Since then, I progressed with the face yoga training, improved and modified my magical complex of face exercises to better help me with the changes that I was experiencing like aging, pregnancy hormonal imbalance etc. and, finally, got certified as a face yoga instructor at the International Face Fitness Academy.

Today, I’m offering these magical personal consultations myself and helping women to find the right approach to their faces. The main focus of my first face yoga class is:

• Give you a bit of theoretical background on the facial muscles structure. This helps with an understanding of how our muscles work and why certain changes are happening.

• Assess the condition of your face muscles and identify the main areas of the face yoga focus specifically for you.

• Give you a set of exercises that work specifically for your face type and needs. We’ll agree on the length and content to make sure that’s something feasible for your daily execution.

• Let you try doing the complex on your own and correct mistakes if any.

I am confident you’ll see results ON YOUR FACE.

Book a session now

PS: I want to clarify that I do not consider face fitness a panacea. A healthy face can’t be achieved by face yoga alone. It heavily depends on your nutrition, posture, physical activity, sleeping habits, and a balanced internal state (constant stress and worries will always leave marks).

Why try pelvic floor yoga?

Let’s imagine a scenario where you experience some pelvic floor issues (pain, incontinence, low libido, etc.) but you don’t do anything about it and from slight discomfort, it grows to big discomfort and at some point, the issue becomes so big that you give in. You start moving less (because it hurts), you limit some activities (because it leaks) or don’t have intimate closeness (because you don’t feel like it and your self-esteem isn’t really there). Does it sound like a great plan? I don’t think so.

Pelvic pains, urinal incontinence and other pelvic floor issues often affect our self-esteem, our ability to do what we love and to enjoy life. Many women endure pelvic floor issues because there are not that many options to fix them. This is where pelvic floor yoga comes in. It helps to get rid of the issues in a natural, non-surgical and non-medicinal way. How exactly does one benefit from pelvic floor yoga?

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Firstly, pelvic floor yoga improves overall female health and intimate zone immunity as well as helps to improve your specific health issues like urinal incontinence (leakage), constipation, low libido, painful PMS, etc.

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Secondly, it does not require any preparation - the exercises are pretty simple, and the progress is very visible after a couple of months of constant training

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Thirdly, it helps you to connect with yourself better - getting to know all your body parts intimately and getting comfortable and confident with your intimate zone is a powerful weapon to get that self-esteem up and achieve better internal harmony.

Many of my clients came to me skeptical and left converted to the pelvic floor yoga daily training. Try it for yourself - book a private class with me today and feel like yourself again!

If you prefer to get familiar with the basics of pelvic floor exercises on your own, join my online course "Women's health 1.0" here.

Your health is in your hands.

What are pelvic floor muscles and how to train them?

The pelvic floor is a group of muscles along the floor of the pelvis that stretches from the pubic bone at the front, to the tailbone at the back and from one sitting bone to the other. Women´s pelvic floor muscles support our bladder, bowel and uterus (womb). The openings from these organs (the urethra from the bladder, the vagina from the uterus and the rectum from the bowel) pass through the pelvic floor. The pelvic floor muscles wrap tightly around these passages to help keep them closed.

Why is it essential to exercise pelvic floor muscles? What bonuses does one get?

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We aren´t encouraged to talk or to write about our pelvic floor muscles in our society, because it seems to be something private and even a shameful subject for someone. But it´s a part of us and a really important part! Our strength, girls, is in it! So if you get it and you experience it you´ll be bound to be happy. We can enjoy our life 100% and all we need is to be in perfect harmony with ourselves. In order to obtain it, we have to connect with this important part of us: uterus, and all pelvic organs.

There are different techniques to train our PFM (pelvic floor muscles) the majority of them are interrelated with breathing techniques, classic yogic vacuum, and yoga asanas. While we´ll be working on our PFM we´ll involve our hormonal system, body diaphragms, and inner body energy. Take care of yourself and as a result: you´ll be healthier (solutions to many female problems), happier, more energetic, and as a bonus, your s·x life will be taken to the next level.

Take the first step to your happiest healthiest self - book a private class or a free introductory 20-min consultation with me. I'll be delighted to help you find an optimal solution for your health questions.

PS: If you prefer to get familiar with the basics of pelvic floor exercises on your own, join my online course "Women's health 1.0" here.