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Afraid to sneeze 🤭

In my practice, I’m talking to a lot of women about their pelvic floor health and, as crazy as it sounds, nearly every second one is suffering from incontinence but doesn’t do anything about it.

Our pelvic floor muscles often get weaker (and incontinence gets worse) after:

❗️giving birth


❗️long-lasting cough

Unfortunately, women endure it in silence and hope that things will get better on their own 🤷🏻‍♀️

Often years go by and YOUR PELVIC HEALTH keeps deteriorating. It’s a common problem: statistics show that 38,6% of women older than 30 y.o. experience incontinence symptoms.

In developed countries, around 30% of those women seek professional help to solve the issue, in developing countries only around 10% do so.

The common self-talks that stop us from seeking for help 👇

🙄”Ah, that’s normal. All women experience this, nothing I can do about it”

😬”I’ll just get a thicker pad, will stop myself from coughing and laughing too hard. I’ll be fine”

😳”Oh, well. I’ll just have to stop running and jumping. Maybe sport is not for me anymore”

😞”Sex is overrated. At my age, it’s okay not to have it“

😧”Yeah, I’m uncomfortable and I’d like to get rid of it but I don’t know what to do. So I do nothing”

Unfortunately, in our society, we value the way we look a lot more than the way we feel and women often prioritize cosmetic procedures and beauty care over health. But the fact that it’s not visible doesn’t mean it doesn’t exist! The “invisible” problems with female health often make us age more with the stress they bring to us and a drop in self-confidence because of all the discomfort and constant thoughts that your underwear might get wet or paranoia that you might smell like pee.

Incontinence is caused by a weak pelvic floor and the more it’s neglected, the worse it becomes. The next steps are often vaginal flatulence (farting sounds from the vagina), internal organs prolapse etc.

We need to strengthen our pelvic floor muscles, they can’t get in shape on their own.

It’s crazy to think that some cases can be solved in just a month by consistent exercises AT HOME. Some might take a bit longer but in around 3 months of pelvic floor yoga training, 99% of the issues will be GONE FOREVER!⠀

Women often look for more radical cures 🤦‍♀️

E.g. they would be more prone to go for surgery, buy some expensive equipment that promises miracles and do things that don’t really help because the core of the problem (weak pelvic floor muscles) is still there. Without training the muscles, we can’t progress. That’s why women often get disappointed when surgeries or training equipment doesn’t work.


A healing path is JUST 15 MIN of pelvic floor yoga A DAY. I GUARANTEE you will GET RID OF INCONTINENCE in 90 days with consistent 15-min/day training. Can you find this time for yourself?

I’m sure you can.

Pelvic floor health is the base of women’s health. If you keep postponing taking care of it, it’ll never strengthen. Isn’t it a price too high to pay?

Start your pelvic floor yoga practice today. Get your 1-1 consultation with me. Follow examples of my happy healthy clients.

strong independent women on a street in mexico

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